Monday, December 19, 2011

Recipes!!!




Had a couple of request for recipes so here is one, potato pancakes coming soon!! I always try and rename my recipes so they have no animal names in them like my meatloaf recipe is called Mighty Mighty loaf! Not so sure about the name on this one, any help??

Vegan Wild Nuggets:

Sauce: 
 1 1/2 cups Smart Balance
1/2 cup + 2 tablespoons Tabasco sauce
3 tablespoons brown sugar
3/4 teaspoon paprika
3/4 teaspoon salt
1 tablespoon balsamic vinegar
3/8 teaspoon cayenne pepper
2 tablespoons chili sauce

Wings
12 mini bamboo skewers
1 1/4 cup vital wheat gluten
1/3 cup chicken powder broth**
1/2 tsp onion powder
1/2 tsp garlic powder
1 tsp paprika
freshly ground white pepper
2 tbsp oil
1 to 1 1/4 cup water
Gluten Free Wings
2 lbs Temph 

Breading
1 cup plain soy milk
2 tbsp oil
1 tbsp ground flax seed
1 tsp lemon juice
1/2 tsp onion powder
1/2 tsp garlic powder
1/2 tsp paprika
1/2 tsp salt
1 1/3 cup panko bread crumbs

and ACTION!
Preheat oven to 400 degrees
1. Line a dark baking sheet with aluminum foil. Spray with oil.
2. Mix flour, stock powder, and spices together. Add oil and enough water to make a dough. The dough should be somewhat stiff, but able to be kneaded. Knead for a few mins then shape into a log and slice into 12 to 16 pieces. Stick a bamboo skewer into each piece of dough and shape around the stick. Wet your hands if you need to.
3. Whisk together soy milk, oil, lemon juice, and flax seed in a shallow dish. In a separate shallow dish, mix together bread crumbs and spices.
4. Roll seitan in soy milk mixture, then in bread crumbs. Place on prepared baking sheet.
5. Bake for 20 - 25 mins, until crumbs are golden and seitan has plumped up. While these are cooking mix your sauce ingredients together in a pot over med/low heat. Add more cayenne if your dare!! Remove cooked seitan from oven and spoon sauce over each wing. Return to oven and cook for 5 mins

Gluten Free method:
1. Cut temph in quarters then each quarter in thirds 
2. Place in a large skillet, filled with one half inch of boiling water.
3. Steam temph for 20 min, adding water if necessary.
4. Drain temph and let it cool a bit then bread, cook and sauce as above.

**If you can't find chicken powder broth in your local market here is a recipe!
Mix ingredients together with a fork.

1 and 1/3 c. good-tasting nutritional yeast flakes
3 T. onion powder
2 and 1/2 T. sea salt
2 and 1/2 tsp. garlic granules or powder
1 T.  sugar
1 tsp. dried thyme
1 tsp. finely crumbled dried sage (NOT powdered)
1 tsp. paprika
1/2 tsp. tumeric




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